Negative Split

Training desk

The work, on a page

Goal time in, programme out. Log the runs. The chart is the honest friend — it will tell you if this finishing time is still available.

Goal & race

Changing the time immediately rewrites paces and weekly volume.

Marathon pace 5:41 /km · easy 6:56 /km · long 6:22 /km · tempo 5:21 /km

Target 4:00:00. Changing the time rewrites paces and weekly volume.

Set a finishing time and race date above to unlock the plan, the log, and the graphs.